Two municipal pages list places associated with SUP, including Praia do Forte, Praia do Peró, Praia das Conchas and Ilha do Japonês. Conditions vary and the list does not indicate that the water is safe today; check local guidance before entering.
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Stand up paddle (SUP)
Stand-up paddling is mentioned across several Cabo Frio waters.
EXPLORE
Keep exploring
Praia do Forte
Open sea, an urban waterfront and historic heritage in one of Cabo Frio's best-known settings.
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Praia das Conchas
A cove beside Praia do Peró, shaped by a curved shoreline and Morro do Vigia.
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Sources and review
Text checked on 2026-09-28
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