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Plan your visit

Hike with care

Guidance for planning trails and visiting Cabo Frio's natural areas.

Before choosing a trail, learn about the route, local rules, weather conditions and whether a guide is needed. Bring water and suitable equipment. If conditions change or you feel unsafe, postpone or end the walk.

  • Tell someone your route and expected return time.
  • Stay on permitted paths; shortcuts damage the environment and can cause accidents.
  • Take your rubbish away and do not remove plants, rocks or animals.
  • Watch wildlife from a distance and respect residents and other visitors.
  • Avoid slippery sections, exposed rocks and trails during or soon after rain.
  • Keep your phone charged and know how to ask for help before setting out.

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Sources and review

Text checked on 2026-09-28